Fatty Liver Disease
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| Fatty Liver Disease |
FATTY LIVER DISEASE:Do You Need It? This Will Help You Decide
When you have fatty liver disease, your liver swells with fat. (hepatic stenosis) As a result, the liver may swell and inflame. Causing health issues like the development of belly obesity, high blood pressure, diabetes either renal disease, or a large gallbladder
The liver may eventually sustain so severe damage that internal scar tissue develops (fibrosis), This prevents the liver cells from purifying your blood, causing toxins to accumulate in your tissues.
Unfortunately, eating the wrong foods has caused over 25% of adults worldwide to develop fatty liver disease.
So, the first question is: what causes a fatty liver?
Eating too many omega-6 vegetable oils, such as margarine, cottonseed, corn, soy, or canola oil, can lead to liver inflammation and impair the liver's ability to digest fats normally. This is one of the main causes of fatty liver disease.
A fatty liver can also result from eating excessive amounts of sugary foods, which are converted into free fatty acids that can clog the liver.
Alcohol consumption is another factor, as it causes some genes to be triggered, which instructs the liver to store more fat rather than burn it.
Unfortunately, high fructose corn syrup is added to more than 80% of packaged foods, particularly soda drinks, sauces, and fast food to improve their flavor. In the liver, high fructose corn syrup is quickly converted to fat.
Rarely, the liver can be harmed by infections, some medications, and even drug usage, which results in the buildup of fat.
Typically, fatty liver disease is not diagnosed by a blood test for liver enzymes, and it stays unnoticed for years until the liver is severely damaged.
Table of contents
- Fatty Liver Disease:Do you need it?This Will Help You Decide
- Symptoms Of A Fatty Liver
- Right shoulder discomfort
- Body fat
- Steak pain(Costochondritis)
- Insect vein(Angioma)
- Boy boobs(Gynecomastia)
- Right foot swelling(Edema)
- Hands/feet itching(Cholestatic pruritus)
- High thyroid(Hypothyroidism)
- Continuous fatigue(Lethargy)
- Getting rid of fatty liver disease
Symptoms Of A Fatty Liver
The top 8 indicators of fatty liver disease are what I'm going to discuss with you today
Right shoulder discomfort
A fatty liver may be the cause of any pain or tightness you feel in your right shoulder, neck, jaw, or area behind the shoulder blade.
Bile, a fluid produced by your liver, aids in the body's digestion of dietary fats like those found in meats and olive oil, among other foods. Bile can thicken and become trapped when your liver is overloaded with fat, causing the organs to enlarge and become inflammatory.
As a result, the phrenic nerve on your right side is compressed, resulting in referred pain to the muscles in your upper right back and neck.
Body Fat
You probably have a fatty liver if you have a huge pot-shaped belly or a lot of body fat in your abdomen. When there is no more capacity in the liver, fat starts to build up there and eventually spreads to your stomach as visceral and subcutaneous fat.
The most harmful type of fat is visceral fat, which can elevate blood pressure, interfere with organ function, and result in heart attacks.
To have a fatty liver, you need a pot-shaped belly, but you might still have visceral fat around your organs without being aware of it.
Steak Pain(Costochondritis)
Right-side rib pain can also be brought on by bile sludge that has accumulated in your liver or gallbladder. This concentrated cholesterol-containing sludge frequently develops as a result of a fatty liver, gallbladder irritation, or excessively thick bile.
The cartilage in your rib cage is irritated or put under pressure, which can be extremely painful. These tiny “rib hinges,” which might start to seize up if you work at a desk all day, can cause costochondritis.
Insect Veins(Angioma)
Due to the liver's inability to remove extra hormones, individuals with liver impairment also have greater amounts of estrogen. Higher estrogen weakens the veins in your body and can make your skin develop tiny spider veins.
These frequently feature a red dot in the center, with reddish extensions extending outward from it.
Boy Boobs(Gynecomastia)
The increased estrogen levels that accumulate in men with fatty livers can lead to the development of feminine breast tissue.
The nipple may feel unpleasant or tender when touched, and it typically begins as a lump of fatty tissue there.
Right Foot Swelling(Edema)
Hands/Feet Itching(Cholestatic pruritus)
Bile can back up or obstruct the liver when it becomes fatty. This bile may begin to leak out and build up beneath the skin, which leads to an increase in histamines in the blood and itchiness on the palms of either the soles of your feet or your hands.
High Thyroid (Hypothyroidism )
When hypothyroidism (slow thyroid) is identified in a patient, liver disease is frequently to blame. Inside your liver, your thyroid hormone, T4, is activated and transformed into T3 by a factor of 80%. However, cirrhosis or fatty liver disease can prevent this conversion, slowing the thyroid and impairing your metabolism.
Continuous Fatigue (Lethargy)
Although there are many reasons why someone might feel fatigued, a fatty liver is one of the main/most prevalent causes of lethargy. You'll have trouble absorbing enough fat-soluble nutrients like vitamins A, E, D, and K as well as plant carotenoids if your liver has too much fat and isn't releasing enough bile. As a result, your body produces fewer antioxidants, making you feel weaker, more worn out, and sluggish.
It is well-advised that you see your doctor and request an ultrasound exam if you experience a number of these signs. This quick test uses sound waves to create an image of your liver and the blood arteries that supply it to detect the presence of fatty deposits.
Fortunately, the liver is one of the few bodily organs that can fully recover and regenerate.
Getting Rid of Fatty Liver Disease
Let's now examine 6 lifestyle modifications you may implement to help your liver lose any extra fat and promote natural healing.
1. Eliminate processed and margarine vegetable oils as well as soy, cottonseed, corn, and canola. Oleo oil
Start preparing your nutritious meals at home using healthy substitutes like organic raw coconut oil, extra virgin olive oil, and cold-pressed avocado oil since fast food and packaged items are frequently prepared using these inexpensive oils.
These healthier fats are nutrient-rich, including vitamin E, which aids in breaking up liver scar tissue.
2. One hour before each meal, begin taking a high-quality digestive enzyme supplement that contains pure bile, pancreatic, and betaine HCL on an empty stomach. These aid in thinning out the bile in your liver, allowing it to break down extra fat and cleanse the organ. Taking 300 mg of CDP choline is also something I advise.
The quality of your bile, the substance that breaks down fat, is enhanced by these isotropic nutrients.
3. Start a high-quality digestive enzyme supplement with pure bile, pancreatic, and betaine HCL on an empty stomach one hour before each meal. These assist in thinning out your liver's bile, enabling it to digest additional fat and cleanse the organ. Another thing I suggest is taking 300 mg of CDP choline.
These isotropic nutrients improve the quality of your bile, which is the fluid responsible for breaking down fat.
Reduce your consumption of sweets, bread, biscuits, pasta, rice, and other items made of grains, sugar, or starch. Replace them with inflammatory-reducing foods like pasture-raised eggs, wild fish (such as salmon), and grass-fed meats.
These are nutrient-rich foods that actively remove liver fat because they are high in choline and lecithin.
Consume a lot of organic, sulfur-rich veggies like leeks, garlic, and asparagus.
In addition to calciferous veggies including broccoli, cauliflower, radishes, and Brussels sprouts.
Sulfur aids in the breakdown of fat and the removal of toxic toxins from your body by the enzymes in your liver. (for instance, booze)
4. For liver cleansing, use 150 mg of milk thistle extract twice daily. A substance that increases the formation of glutathione is silymarin, which is abundant in this herb.
This powerful anti-inflammatory agent controls inflammation throughout the body and regenerates damaged liver cells.
5. Stop nibbling and eating often throughout the day to give the body time to break down existing fat to aid liver recovery. This can be accomplished by intermittent fasting, which involves eating all of your daily calories within a 4-hour window and then fasting for 20 hours.
When you fast, a mechanism known as autophagy is activated in your liver, which allows it to recycle scar tissue and damaged proteins into new, functional components (hepatocytes)
6. Start drinking 1 tablespoon of apple vinegar, 2 tablespoons of raw lemon juice, and 500 milliliters of water every morning on an empty stomach to help your body absorb more nutrients, balance blood sugar levels, and treat fatty liver disease.
This beverage is packed with acetic acid, citric acid, and vitamin C, all of which aid in liver cleansing, decrease fat accumulation, and increase bile production.
I appreciate you reading my article. I wish you well-being, prosperity, and joy.